How does hypnotherapy work? 

When we relax deeply the unconscious mind becomes more accessible to us - think about daydreaming, 

or how suddenly you will think of the answer to a problem after a good night's sleep.

Hypnosis allows the therapist better access to change the template for those phobias, habits or difficulties.

Using metaphors, stories and other techniques it is possible to gently allow the unconscious mind 

to consider a different way of reacting to the specific problem, and consider the possibilities of how life will be

 improved now the change has been effected. 

What can Hypnosis help me with?

Healing with trance states has been used in many cultures down the ages. 

Hypnosis is a very pleasant state of deep relaxation when your desired goals can more easily be suggested to your 

unconscious. You are totally in control and will be taught techniques you can use at home 

to help you relax more easily.

What will happen in a session?
First we will discuss the reason for you coming to see me, and any background information that will help us form goals together and decide on what you would like to achieve from the session.
Once we have agreed your goals and established how you are going to reach them, we can begin to increase your ability to relax deeply and practise using your imagination in a positive way.  Often your goals can be achieved in a single session.
I have a thriving  hypnotherapy  practice, specializing in solution focused therapy based in Lewes East Sussex.

Utilizing a combination of hypnotherapy, solution focused psychotherapy and EFT, I take a holistic approach to your well being that creates rapid and long lasting change.

One to One Therapy

Working with individuals to overcome both psychological and physical barriers that have in the past prevented you from achieving your desired goals.

               Have you been showing signs of depression?

               Are you trying to combat high levels of anxiety?

               Have you been suffering from long term pain?

               Are you constantly trying to lose weight but can never stick to your diet?

               Do you just want to feel happier?

If you have answered yes to any of these questions, I can help you.

“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves,
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be? You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking so that other people won’t feel
insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It’s not just in some of us; it’s in everyone.
And as we let our own light shine,
we unconsciously give other people permission to do the same.
As we are liberated from our own fear,
our presence automatically liberates others.”
- Marianne Williamson

I also offer  Zoom  sessions please call me for a free telephone consultation.